Summer Reading List: Best Selling Picks at Avid Bookshop

(Photo/Gracie Thompson)

The Pew Research Center reported in 2016 that 74 percent of adults in the United States had read a book in the preceding year in either part or entirety.

While the percentage of American adults that are picking up books has increased slightly since 2015, almost a fourth of the population of American adults has not picked up a book in the last year.

Most people know that developing good reading habits as a child is integral to academic performance, but for adults, studies have shown that reading is a stress reliever.

The Telegraph reported in 2013 that a study conducted by the University of Sussex found that “even six minutes [with a book] can be enough to reduce stress levels by more than two thirds.”

Reading programs have even been used to treat patients that suffer from mental illness and emotional trauma in a practice known as bibliotherapy.

If you want to jump start your reading habit or revive a lost one, there are many places in Athens you can visit to get your hands on good books. You can visit chain stores like Barnes and Noble, check out a book from the Athens-Clarke County Library, or stop by independent shops like local Athens favorite Avid Bookshop.

Here are six titles to add to your summer reading list. All six are available at Avid Bookshop.

Summer Must-Reads

(Infographic/Gracie Thompson)

 

Finals Survival: 5 Tips to Get Through Final Exams in Athens

(Flickr Photo/ Yoann JEZEQUEL)

While the parents of college kids might ask a question like, “So things are winding down for you?” Athens locals know better when backpacks clutter coffee shop seating, and students at the University of Georgia (UGA) look haggard and weary walking to class.

Final exams start at UGA on April 28, 2017. Here are five tips to make it through the stress of finals week and some places you can visit around town to study, take a break, or have a little fun this spring.

  1. Make sure you are getting enough sleep.
    The Cleveland Clinic reports that “being awake for 16 hours straight decreases your performance as much as if your blood alcohol level were .05%.” While pulling an all night study session may seem like your only option before that all important final, putting off sleep means you are willingly setting yourself up to fail. WebMD writes that sleep is vital part of thinking and learning. If you want to pass your finals with flying colors, getting the recommended amount of sleep will is key to your success.
    Best Location: Your bed. Skip bringing your pillow to the Miller Learning Center and get some rest in your dorm or apartment.
  2. Order strategic takeout. 
    It might be a better suggestion to recommend canceling that takeout you just ordered, finals week means less time for activities like getting enough sleep and cooking a well-balanced meal. If eating out is essential to surviving all your marathon study sessions, the American Heart Association suggests ordering foods like bagels, grilled chicken sandwiches, baked potatoes, and diet sodas. These foods are much better for you than the alternatives– pastries, fried chicken, french fries, and a milkshake. If you are interested in snacking healthier, take this advice from a college student at Princeton University who survived finals on home-cooked meal and hearty snacks.
    Best Location: Wherever you are. Many places, like Einstein Bros. Bagels and Chick-fil-a, are on campus. There are also many local vendors that accept Bulldawg Bucks. 
  3. Find the study method that works best for you. 
    Whether you are an auditory, visual, or kinaesthetic learner , everyone has a different approach for studying for finals. If you find yourself in a study rut during finals week, the New York Times suggests switching up your usual study spot. “Simply alternating the room where a person studies improves retention,” said Benedict Carey of the Times. You can also try the tried-and-true flash card method. The Huffington Post reports that “[flash] cards are a great way to develop and use mnemonic devices and associative phrases.
    Best Location: You can visit the Main Library on campus for a great study space or take advantage of their online resources. If you are interested in finding another location, try a Jittery Joe’s Athens location or grab a study room with classmates at the Miller Learning Center on campus. 
  4. Manage your time well. 
    Like flash cards, another tried-and-true survival tip– make a to-do list. This not only ensures that you do not forget to write that take home essay or finish up that last bit of homework, but it will also help you prioritize your time. Try writing your to-do list by putting the highest priority task you have to accomplish at the top and work your way down. Forbes magazine suggests “[writing] your to-do list the night before” and including at time to have the task completed by.
    Best Location: In your planner, on a dry erase board, on a stickie note. Write your to-do list on something you normally use and will not lose. 
  5. Be confident.
    Dr. Susan Murphy, co-author of In the Company of Women, writes, “confidence is a belief in your ability to succeed– a belief that stimulates action.” You have been working hard all semester, and the stress surrounding your final exams is the last obstacle you have to overcome this school year. If you walk into your final exam with confidence, regardless of whether you pulled an all night or you spent the last week preparing, you are setting yourself up for success. Dr. Murphy suggests “[using] your body language to increase your confidence and self-esteem.”
    Best Location: Everywhere. Take out that blue book and do your best. 

 

Surviving the Flu Season in Athens

Photo (Flickr/Lance McCord)

The latest data on the spread of the influenza virus in the United States shows an increase in positive tests. The CDC has reported Georgia is expecting a moderate level of activity that officials are anticipating has yet to reach its peak. Here’s how you can prevent and cope with the flu this season.

Prevent the Flu—The best way to survive flu season is to prevent the spread of the flu in the first place. Here are three recommended ways to decrease your chance of contracting the flu.

The Flu Shot: The CDC recommended that all people 6 months and older get vaccinated against the flu. This vaccine aims at decreasing the affects of the illness should you contract it, as well as reduce your risk of being hospitalized due to the flu.

Athens locals have many options when it comes to finding a location to receive a flu vaccine. Walmart Supercenter on Lexington Road, Horton’s Drug Store on Clayton Street, and the Kroger Pharmacy on Highway 29 are just a few locations in the Athens area that give flu shots.

Wash Your Hands: Better Nutrition Magazine recommended spending at least 20 seconds scrubbing every time you wash your hands.

By washing your hands, the CDC reported that you can prevent nearly 20% of infections like the flu that affect your respiratory system.

Eat Healthy: Putting good food into your body will boost your immune system and make it more likely for you to be able to fend off cold and flu viruses.

The President’s Council on Fitness, Sports and Nutrition recommended filling half of your plate at meal time fruits and vegetables.

Coping with the Flu—If you contract the flu, here are three steps you can take to help treat your symptoms.

See A Doctor: If you cannot make it to your primary care physician, there are three conveniently located urgent care centers in different parts of Athens.

Regional FirstCare Athens is located on Highway 29, SmartCare Urgent Care is located on Baxter Street, and the Reddy Clinic Urgent Care is located downtown on Broad Street.

Eat Healthy: What you eat when you are sick matters. Online access to healthy eating tips is available on websites like The President’s Council on Fitness, Sports and Nutrition, which has a list of eight tips for better nutrition.  Better Nutrition Magazine stands by the tried and true pot of chicken soup.

Lisa Turner, a nutritionist and author at the magazine wrote, “Chicken soup is filled with ingredients that reduce inflammation, ease symptoms, and promote healing. Add garlic to boost immunity.”

Treat It Properly: The CDC reported that going to your doctor to get antiviral medicine can decrease the severity of your symptoms and cut down on the time you are infected by 1 to 2 days.

Better Nutrition Magazine also recommended supplements like Vitamin C, which is proven to “not only prevent but also [treat] flu and other viral infections” according to Turner.

By: Gracie Thompson